How to Prevent Getting Sick when Traveling to Vietnam

Traveling in Vietnam can be an exciting adventure filled with rich culture, stunning landscapes, and delicious cuisine. However, to ensure your journey goes smoothly and you make the most of your experience, it's important to take some precautions regarding health problems, as sometimes your body might not be able to catch up with a new environment. 

Without further ado, here are a few tips to help you avoid mishaps and stay in top condition during your travels in Vietnam!

Be careful with food

Traveling is undoubtedly a great opportunity to discover new cuisines; that's for sure! When traveling, you might not always have control over the food you eat. Your body could be at risk of illness due to unfamiliar local spices and foods. You may also have undiagnosed allergies to certain ingredients. Therefore, it's important to wash your hands before eating, prioritize cooked dishes over raw food, make sure the people who prepare your food know what you are allergic to, and be cautious with fruits and vegetables that haven’t been peeled, as they have been exposed to various external factors. And while street food is extremely tempting, and we could say it is an unmissable thing to do during your trip to Vietnam, especially in Hanoi, choose wisely. Unless you are sure that the food is safe and hygienic, skip it! 

>> Read more: What delicacies to savor in 2 days in Hanoi?

Be careful with the water

"Is tap water safe to drink in Vietnam?" Well, the answer is that in some tropical countries, such as Vietnam, tap water is not always safe to drink. We suggest choosing bottled water (make sure the bottle is sealed) or refilling your bottle at a trustworthy station. If you drink a glass of tap water, a turista may wake you up a few hours later. Ice cubes are tempting, but it's best to avoid them unless you're sure they've been made with filtered or disinfected water.

Beware of animals and insects

You might want to pet cats and dogs you see on the streets, but we suggest you resist, as they may carry diseases such as rabies. Beware of bites and scratches, no matter how slight. Insects are also a concern. Don’t forget to bring effective insect repellent and wear long clothing to protect yourself.

Wash your hands often

Stay hygienic! Make sure to wash your hands regularly with soap and water before each meal and after using the toilet. If there's no water source nearby, use an alcohol-based hand sanitizer. It's a good idea to always carry some in your pocket or bag. It's simple, effective, and can help you avoid a lot of trouble!

Don’t forget to bring a first-aid kit

In Vietnam, while a pharmacy can easily be found in big cities, it is a different case in remote areas, especially in mountainous regions. Therefore, prepare a small first-aid kit containing essentials such as adhesive bandages in assorted sizes, gauze (you never know when you will need it, but keep it with you), antiseptic wipes or spray, and medication to deal with travel ailments such as diarrhea, cold, motion sickness,... If you decide to go to a pharmacy in Vietnam, inform the pharmacists of any allergies you have and ensure they understand you clearly. We suggest going to big pharmacies, such as Long Chau Pharmacy, An Khang Pharmacy, and Pharmacity. 

Try to get used to the climate

Sudden temperature change can make you feel tired easily and even get sick. And we don’t want that while traveling. To avoid sunstroke or cold, acclimatize gradually by drinking plenty of water, protecting your head with a hat, and your eyes with sunglasses. And don't forget your sunscreen, even when the sun doesn't seem very intense.

Prevention is better than cure

Prevention is better than cure, and this applies to travel as well! Before you leave, it’s important to consult a doctor or a travel clinic. They can provide you with the proper advice and vaccinations for the country you’ll be visiting. In the days leading up to your departure, be sure not to overdo it and focus on maintaining good health. If you start your journey in great shape, your body will be better equipped to handle any challenges that may arise.

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